by Lisa Carter | Oct 15, 2014 | Abundance, Appreciation, Balance, Change, deep breathing, Good Human Being, Gratitude, Happiness, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, Santa Cruz
Breath is Key to a Life Well LivedFinding SpaceBeing aware of your breathing takes attention away from thinking and creates space. It is one way of generating consciousness. The breath is key to discovering inner space and connection to spirit. It creates gaps in the...
by Lisa Carter | Sep 4, 2014 | Change, community, Dante, Death, Gratitude, healing, Lisa Carter, Love, Meditation, Meditation from the heart, Tan Tien
Ode to DanteDante plays with MandyWe found Dante at the Santa Cruz Animal Shelter in March 1997. We took the kids with us to pick out a cat for their Easter gift that year. I was told years later that I may have influenced the children’s decision as to which cat...
by Lisa Carter | Aug 15, 2014 | Balance, Change, deep breathing, Detox, Meditation, reduce stress, relaxation, Santa Cruz
DeTox and Meditation Blood Sugar SolutionOn Monday the 4th of August I started my 10 Day DeTox Diet from the Blood Sugar Solution by Dr. Mark Hyman.I have reached my tenth day and I feel great! You might remember I was a little stumbly mouthed last...
by Lisa Carter | Jul 3, 2014 | Anger management, Balance, Change, exercise, Headaches, healing, Lisa Carter, Love, Mindfulness, reduce stress, Santa Cruz
Six Healing SoundsDuring my last Monday Meditation Class I had a student who inspired my heart to revisit a Taoist practice I have learned along the path of my meditation life. This practice is called the Six Healing Sounds. Part of the Sum Faht practice stems from...
by Lisa Carter | Jun 4, 2014 | Balance, Good Human Being, Happiness, Meditation from the heart, reduce stress, Santa Cruz, Simplicity
It is hard to describe Sum Faht Meditation in exact detail because it taps into what is needed in the moment and produces different results every time for every individual. Overall the results are for the good and for the betterment of the person. Any meditation...
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