by Lisa Carter | Apr 30, 2014 | Appreciation, exercise, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, Santa Cruz
I am excited to introduce a new page on my Meditation From the Heart website called the Exercise Room! Currently there are two meditation exercises to be found there.The first is the Sum Faht Mudra Meditation. Here you will find,...
by Lisa Carter | Apr 23, 2014 | Balance, Challenges, Change, Good Human Being, Gratitude, Happiness, healing, Lisa Carter, Love, Meditation, Meditation from the heart, Mindfulness, reduce stress, Santa Cruz, Simplicity, traditions
The seven challenges to being a good human being are: Humility, Patience, Acceptance of Fate, Surrender, Simplicity, Detachment and Harmony with Nature.The theme underlying all of the challenges is the basic struggle to be a well-balanced, good-hearted person. There...
by Lisa Carter | Apr 16, 2014 | Abundance, Appreciation, Balance, Gratitude, Happiness, Lisa Carter, Meditation, Meditation from the heart, Simplicity
Have you ever had those moments of, “Where did the time go?” Last week seemed to fly by so quickly I thought I had better take a moment and be grateful for all the things I did and not put myself down for the things not done.I hand-addressed and sent out...
by Lisa Carter | Apr 9, 2014 | Abundance, Anger management, Appreciation, Balance, Change, community, Gratitude, Happiness, healing, Lisa Carter, Love, Meditation, Meditation from the heart, reduce stress, Santa Cruz
A couple weeks ago I had the good fortune to attend a week-long meditation retreat at Buckhorn Springs (Ashland, OR) with my meditation teacher of 27 years.Out of the 26 folks who attended 9 states and two countries were represented.A retreat is a perfect way to...
by Lisa Carter | Mar 26, 2014 | Anger management, Appreciation, Balance, Change, community, Gratitude, Happiness, Headaches, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, reduce stress
Meditation from the Heart’s Quick Tip for Relief from a HeadacheDoes your head ever feel like this?Many years ago I learned this easy and effective way to help others to get rid of their headache. It is a technique from Polarity Therapy. A person does not need...
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