by Lisa Carter | Jan 17, 2020 | Anger management, Challenges, compassion, Good Human Being, Lisa Carter, Love, Meditation, Meditation from the heart, New Year
Help – For A Challenging 2020 Thus FarFor many people, I know, 2020 is already presenting challenges.Some friends of mine have shared that they feel fatigued by world events thus far. Things like the interference in Ukraine, the impeachment trial, concerns for...
by Lisa Carter | Jul 3, 2014 | Anger management, Balance, Change, exercise, Headaches, healing, Lisa Carter, Love, Mindfulness, reduce stress, Santa Cruz
Six Healing SoundsDuring my last Monday Meditation Class I had a student who inspired my heart to revisit a Taoist practice I have learned along the path of my meditation life. This practice is called the Six Healing Sounds. Part of the Sum Faht practice stems from...
by Lisa Carter | Apr 9, 2014 | Abundance, Anger management, Appreciation, Balance, Change, community, Gratitude, Happiness, healing, Lisa Carter, Love, Meditation, Meditation from the heart, reduce stress, Santa Cruz
A couple weeks ago I had the good fortune to attend a week-long meditation retreat at Buckhorn Springs (Ashland, OR) with my meditation teacher of 27 years.Out of the 26 folks who attended 9 states and two countries were represented.A retreat is a perfect way to...
by Lisa Carter | Mar 26, 2014 | Anger management, Appreciation, Balance, Change, community, Gratitude, Happiness, Headaches, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, reduce stress
Meditation from the Heart’s Quick Tip for Relief from a HeadacheDoes your head ever feel like this?Many years ago I learned this easy and effective way to help others to get rid of their headache. It is a technique from Polarity Therapy. A person does not need...
by Lisa Carter | Mar 19, 2014 | Abundance, Anger management, Appreciation, Balance, Change, community, Gratitude, Happiness, healing, Lisa Carter, Love, Meditation, Meditation from the heart, Mindfulness
I love this acronym: G.O.A.L. Gratitude Offers Abundant LivingWhen times are tough it is good to get back to the basics by reminding yourself of the many things you have in your life for which to be grateful.Do...
by Lisa Carter | Mar 12, 2014 | Anger management, Appreciation, Balance, Change, community, Happiness, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness
Happiness is a state of being.Being happy does not mean you need to deny everything else. Do things that make you happy and agree with yourself.Don’t Worry, Be Happy!If you think about it you will know that there is nothing outside of ourselves that has the...
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