by Lisa Carter | Oct 15, 2014 | Abundance, Appreciation, Balance, Change, deep breathing, Good Human Being, Gratitude, Happiness, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, Santa Cruz
Breath is Key to a Life Well LivedFinding SpaceBeing aware of your breathing takes attention away from thinking and creates space. It is one way of generating consciousness. The breath is key to discovering inner space and connection to spirit. It creates gaps in the...
by Lisa Carter | Apr 30, 2014 | Appreciation, exercise, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, Santa Cruz
I am excited to introduce a new page on my Meditation From the Heart website called the Exercise Room! Currently there are two meditation exercises to be found there.The first is the Sum Faht Mudra Meditation. Here you will find,...
by Lisa Carter | Apr 16, 2014 | Abundance, Appreciation, Balance, Gratitude, Happiness, Lisa Carter, Meditation, Meditation from the heart, Simplicity
Have you ever had those moments of, “Where did the time go?” Last week seemed to fly by so quickly I thought I had better take a moment and be grateful for all the things I did and not put myself down for the things not done.I hand-addressed and sent out...
by Lisa Carter | Apr 9, 2014 | Abundance, Anger management, Appreciation, Balance, Change, community, Gratitude, Happiness, healing, Lisa Carter, Love, Meditation, Meditation from the heart, reduce stress, Santa Cruz
A couple weeks ago I had the good fortune to attend a week-long meditation retreat at Buckhorn Springs (Ashland, OR) with my meditation teacher of 27 years.Out of the 26 folks who attended 9 states and two countries were represented.A retreat is a perfect way to...
by Lisa Carter | Mar 26, 2014 | Anger management, Appreciation, Balance, Change, community, Gratitude, Happiness, Headaches, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, reduce stress
Meditation from the Heart’s Quick Tip for Relief from a HeadacheDoes your head ever feel like this?Many years ago I learned this easy and effective way to help others to get rid of their headache. It is a technique from Polarity Therapy. A person does not need...
by Lisa Carter | Mar 19, 2014 | Abundance, Anger management, Appreciation, Balance, Change, community, Gratitude, Happiness, healing, Lisa Carter, Love, Meditation, Meditation from the heart, Mindfulness
I love this acronym: G.O.A.L. Gratitude Offers Abundant LivingWhen times are tough it is good to get back to the basics by reminding yourself of the many things you have in your life for which to be grateful.Do...
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