by Lisa Carter | Oct 8, 2016 | community, compassion, exercise, Good Human Being, Happiness, healing, heart, joy, life, Lisa Carter, Love, Meditation, Santa Cruz, Spiritual, Sum Faht, women
Spiritual CrammingI’ve found myself – as I do periodically – with the feeling that I have some ‘free time’ on my hands. With that feeling, faithfully comes the itch to fill it right on up. Yes, folks I definitely scratched that itch.This time I’ve gone for the...
by Lisa Carter | Jul 3, 2014 | Anger management, Balance, Change, exercise, Headaches, healing, Lisa Carter, Love, Mindfulness, reduce stress, Santa Cruz
Six Healing SoundsDuring my last Monday Meditation Class I had a student who inspired my heart to revisit a Taoist practice I have learned along the path of my meditation life. This practice is called the Six Healing Sounds. Part of the Sum Faht practice stems from...
by Lisa Carter | Apr 30, 2014 | Appreciation, exercise, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, Santa Cruz
I am excited to introduce a new page on my Meditation From the Heart website called the Exercise Room! Currently there are two meditation exercises to be found there.The first is the Sum Faht Mudra Meditation. Here you will find,...
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