by Lisa Carter | May 28, 2015 | Balance, Death, Good Human Being, Gratitude, Habits, healing, Lisa Carter, Meditation, Meditation from the heart, Simplicity
Conscientious Work Has Great BenefitOne of my motto’s for years has been, “Work hard, play hard.” Another one that I live by is, “If I am to do something then I will do it to the best of my ability.”I was reminded about this as I spent...
by Lisa Carter | Apr 22, 2015 | Earth Day, Good Human Being, Habits, Lisa Carter, Meditation, Meditation from the heart
Can Meditation Save the World? Some people dismiss meditation as “contemplating one’s navel.” Others feel it is a self-indulgent luxury for the privileged. Could it be possible, however, that meditation could be one of the most important things human beings can...
by Lisa Carter | Jan 7, 2015 | Change, Good Human Being, Habits, Lisa Carter, Meditation, New Year, Santa Cruz, Today
Happy New year 2015!This is the time of year for reflection and changes.When are you going to change that old habit?Someday?Someday is today!Our spiritual journey is to let go of pressure, not to add more. If you battle with yourself a wall goes up. But if we focus...
by Lisa Carter | Oct 15, 2014 | Abundance, Appreciation, Balance, Change, deep breathing, Good Human Being, Gratitude, Happiness, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, Santa Cruz
Breath is Key to a Life Well LivedFinding SpaceBeing aware of your breathing takes attention away from thinking and creates space. It is one way of generating consciousness. The breath is key to discovering inner space and connection to spirit. It creates gaps in the...
by Lisa Carter | Jun 4, 2014 | Balance, Good Human Being, Happiness, Meditation from the heart, reduce stress, Santa Cruz, Simplicity
It is hard to describe Sum Faht Meditation in exact detail because it taps into what is needed in the moment and produces different results every time for every individual. Overall the results are for the good and for the betterment of the person. Any meditation...
by Lisa Carter | Apr 23, 2014 | Balance, Challenges, Change, Good Human Being, Gratitude, Happiness, healing, Lisa Carter, Love, Meditation, Meditation from the heart, Mindfulness, reduce stress, Santa Cruz, Simplicity, traditions
The seven challenges to being a good human being are: Humility, Patience, Acceptance of Fate, Surrender, Simplicity, Detachment and Harmony with Nature.The theme underlying all of the challenges is the basic struggle to be a well-balanced, good-hearted person. There...
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