by Lisa Carter | Apr 25, 2020 | Awarenes, breath, Challenges, deep breathing, energy, fate, freedom, Habits, healing, Lisa Carter, Meditation, Meditation from the heart, Tan Tien, thoughts
How Do I Handle the Fear I’m Feeling?How we can manage fearful thoughts, we might have about losing our job, money, getting sick, or the fear of something happening to a loved one. Habitual fear is the enemy of growth. It is rare for circumstances to force...
by Lisa Carter | Jan 17, 2020 | Anger management, Challenges, compassion, Good Human Being, Lisa Carter, Love, Meditation, Meditation from the heart, New Year
Help – For A Challenging 2020 Thus FarFor many people, I know, 2020 is already presenting challenges.Some friends of mine have shared that they feel fatigued by world events thus far. Things like the interference in Ukraine, the impeachment trial, concerns for...
by Lisa Carter | Sep 4, 2019 | joy, Lisa Carter, Love, Meditation, Meditation from the heart
Meditation from the Heart – A Love Story I was interviewed last March by Amy Pattee-Colvin, Compassion Meditation, and Qigong teacher, author of Cultivating Compassion.One of the things I appreciate about you is that you are smiling all of the time. I...
by Lisa Carter | Apr 24, 2018 | Balance, Change, deep breathing, Heart Mind, Meditation, Meditation from the heart, relaxation, Sage Thoughts, Tan Tien
Heart Mind – Being in the Moment.I have always loved The Pattern On The Trestle Board (B.O.T.A.), especially the first two lines: “This is the truth about the Self. All the power that ever was or will be is here now.” I think it really helps one to grasp the...
by Lisa Carter | Feb 16, 2018 | Balance, Chinese New Year, Good Human Being, Lisa Carter, Meditation, Meditation from the heart, New Year, Sleep, year of the Dog
Happy Chinese New Year!2018 Year of the DogHappy Chinese New Year! February 16, 2018 is the 4,715th Chinese Year. This year will be Male (Yang) Earth Dog. Often characterized by two mountains close to each other. This 11th sign in the Chinese Astrology is a symbol of...
by Lisa Carter | Feb 24, 2017 | Death, deep breathing, Good Human Being, Happiness, Lisa Carter, Meditation, Meditation from the heart, Santa Cruz, Sleep, Suffering, Tan Tien
Helpful Tips from My Latest Meditation WorkshopAs a meditation teacher I find it important to go see my Teacher periodically to get recharged, inspired and to have a sense of progress. I recently traveled to L.A. to attend a weekend workshop and here are some of my...
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