by Lisa Carter | Mar 26, 2014 | Anger management, Appreciation, Balance, Change, community, Gratitude, Happiness, Headaches, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, reduce stress
Meditation from the Heart’s Quick Tip for Relief from a HeadacheDoes your head ever feel like this?Many years ago I learned this easy and effective way to help others to get rid of their headache. It is a technique from Polarity Therapy. A person does not need...
by Lisa Carter | Mar 19, 2014 | Abundance, Anger management, Appreciation, Balance, Change, community, Gratitude, Happiness, healing, Lisa Carter, Love, Meditation, Meditation from the heart, Mindfulness
I love this acronym: G.O.A.L. Gratitude Offers Abundant LivingWhen times are tough it is good to get back to the basics by reminding yourself of the many things you have in your life for which to be grateful.Do...
by Lisa Carter | Mar 12, 2014 | Anger management, Appreciation, Balance, Change, community, Happiness, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness
Happiness is a state of being.Being happy does not mean you need to deny everything else. Do things that make you happy and agree with yourself.Don’t Worry, Be Happy!If you think about it you will know that there is nothing outside of ourselves that has the...
by Lisa Carter | Mar 5, 2014 | Appreciation, Balance, Change, community, healing, Lisa Carter, Love, Meditation, Meditation from the heart, Mindfulness, Santa Cruz, Simplicity, Wake Up
Meditation in LAMy husband, youngest son and I had the opportunity to see our meditation teacher in Los Angeles over the Valentine’s weekend. Love and Happiness were two of the main topics.During a weekend workshop we participate with 10 hours of being with the...
by Lisa Carter | Feb 19, 2014 | Anger management, Appreciation, Balance, Change, community, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, Mistakes, reduce stress, Sage Thoughts, Santa Cruz, Simplicity, Wake Up
Previously, we have looked at four of the six most common meditation mistakes. (#1: I’m trying to quiet my mind. #2: I’m just trying to feel peaceful and open during my meditations. #3: “I’ve been doing the same practice for months or...
by Lisa Carter | Feb 12, 2014 | Appreciation, Balance, Change, community, healing, Lisa Carter, Love, Meditation, Meditation from the heart, Mindfulness, Mistakes, reduce stress, Santa Cruz, Simplicity
Previously, we have looked at two of the six most common meditation mistakes. (#1: I’m trying to quiet my mind. #2: I’m just trying to feel peaceful and open during my meditations.) If you have tried meditation and have become frustrated either with...
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