Last Two of the Six Common Meditation Mistakes

by | Feb 19, 2014 | Anger management, Appreciation, Balance, Change, community, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, Mistakes, reduce stress, Sage Thoughts, Santa Cruz, Simplicity, Wake Up

Previously, we have looked at four of  the six most common meditation mistakes. (#1: I’m trying to quiet my mind. #2: I’m just trying to feel peaceful and open during my meditations. #3: “I’ve been doing the same practice for months or...

Two More of the Six Common Meditation Mistakes

by | Feb 12, 2014 | Appreciation, Balance, Change, community, healing, Lisa Carter, Love, Meditation, Meditation from the heart, Mindfulness, Mistakes, reduce stress, Santa Cruz, Simplicity

Previously, we have looked at two of  the six most common meditation mistakes. (#1: I’m trying to quiet my mind. #2: I’m just trying to feel peaceful and open during my meditations.) If you have tried meditation and have become frustrated either with...

Second Chance for New Habits

by | Jan 22, 2014 | Appreciation, Balance, Change, Chinese New Year, community, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, reduce stress, Santa Cruz, traditions, Year of the Horse

The Chinese New Year (January 31, 2014 – Year of the Horse) gives us a second chance to create new habits for our selves.Meditation is about energy. Changing a habit is about shifting your energy to be more aligned with what your entire being wants or needs in...