by Lisa Carter | Feb 24, 2017 | Death, deep breathing, Good Human Being, Happiness, Lisa Carter, Meditation, Meditation from the heart, Santa Cruz, Sleep, Suffering, Tan Tien
Helpful Tips from My Latest Meditation WorkshopAs a meditation teacher I find it important to go see my Teacher periodically to get recharged, inspired and to have a sense of progress. I recently traveled to L.A. to attend a weekend workshop and here are some of my...
by Lisa Carter | Jan 24, 2017 | Abundance, Change, Chinese New Year, community, compassion, Good Human Being, joy, Lisa Carter, Love, Meditation, Meditation from the heart, Santa Cruz, Spiritual, Sum Faht, Year of Rooster
The Year of the Fire Rooster – 2017Gong Hey Fat Choy! Happy New Year!January 28, 2017 is the first day of the Year of the Fire Rooster.People born in 1957 or 2017 are Fire Roosters and are considered trustworthy, with a strong sense of timeliness and responsibility at...
by Lisa Carter | Oct 8, 2016 | community, compassion, exercise, Good Human Being, Happiness, healing, heart, joy, life, Lisa Carter, Love, Meditation, Santa Cruz, Spiritual, Sum Faht, women
Spiritual CrammingI’ve found myself – as I do periodically – with the feeling that I have some ‘free time’ on my hands. With that feeling, faithfully comes the itch to fill it right on up. Yes, folks I definitely scratched that itch.This time I’ve gone for the...
by Lisa Carter | Feb 4, 2016 | Change, Chinese New Year, Elements, Meditation from the heart, Monkey, New Year, Santa Cruz, Transformation
Happy Chinese New Year! – Year of the Fire MonkeyChinese New Year falls on February 8, 2016. This begins year 4713 – the Year of the Fire Monkey (or Red Monkey). During Monkey years creativity and innovation are rewarded. Is it time...
by Lisa Carter | Jan 7, 2015 | Change, Good Human Being, Habits, Lisa Carter, Meditation, New Year, Santa Cruz, Today
Happy New year 2015!This is the time of year for reflection and changes.When are you going to change that old habit?Someday?Someday is today!Our spiritual journey is to let go of pressure, not to add more. If you battle with yourself a wall goes up. But if we focus...
by Lisa Carter | Oct 15, 2014 | Abundance, Appreciation, Balance, Change, deep breathing, Good Human Being, Gratitude, Happiness, healing, Lisa Carter, Meditation, Meditation from the heart, Mindfulness, Santa Cruz
Breath is Key to a Life Well LivedFinding SpaceBeing aware of your breathing takes attention away from thinking and creates space. It is one way of generating consciousness. The breath is key to discovering inner space and connection to spirit. It creates gaps in the...
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